The best leggings for women are a wardrobe essential. InStyle editors tested several pairs and consulted experts to find ones you’d wear beyond the gym.

Tyla’s fitness routine proves you don’t need extreme workouts or strict diets to stay strong and confident. From balanced ...

It’s not just GLP-1s. There’s a new daily injection that celebrities and Silicon Valley can’t live without.

Amy Schumer has erased all her so-called 'fat photos' from Instagram since debuting her new frame - and is now erasing her ...

The Morning Show star Jennifer Aniston has one of the most toned bodies in Hollywood – and she has shared how she achieves ...

Rujuta Diwekar took to Instagram to express her frustration with what she labelled the ‘most annoying health trend’: male influencers' talking about menopause.

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

The home delivery app Instacart is charging people vastly different prices for identical items, a study led by Consumer ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Jennifer Aniston looks incredible as she poses in a crop top for a Holiday Gift Guide, and fans are loving it.

Jennifer Aniston rose to global fame with her Emmy-winning portrayal of Rachel Green on Friends, a role that became central to her career. Beyond the iconic sitcom, she has headlined several ...