Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

An arm wrestle for most of the game where goals were hard to come by, the Crows got an important buffer from an Izak Rankine goal late in the fourth term. Jake Stringer instantly responded with ...

The British actor got in shape for his role as Odysseus in ‘The Return’ Dave J Hogan/Dave J. Hogan/Getty; Dan Avasilcai Ralph Fiennes is looking ripped in new jaw-dropping transformation ...

MOST of us will experience the torture of muscle cramps at some point in our lives. Whether it's during or after exercise or in the middle of the night, their sudden, intense nature can leave you ...

It may not be one of Wetherspoon's most glamorous venues, but the Saxon Shore, on Herne Bay's Central Parade, is carefully maintained by its staff. No right-minded person could argue the Saxon Sho ...

A new study warns that half of long-term vegans may suffer from nutrient deficiencies, particularly in amino acids lysine and leucine, crucial for muscle maintenance. Despite meeting plant protein ...

It would not be the first time the man nicknamed "The Muscles from Brussels" has visited Russia. In 2010, he enjoyed ringside seats alongside Putin at a mixed martial arts event in Sochi.

Touted as the most anatomically accurate robot ever created, the android features over 1,000 Clone's proprietary Myofiber artificial muscles, 500 sensors, and a full framework of 206 bones with ...