Leadership often requires a mix of strength and flexibility. Here’s how to avoid the “too much of a good thing” trap. Years ago, I studied a form of karate called Gōjū-ryū, which means “hard and soft.

The initiative, held at the Zimbabwe Water Safety Trust’s pool in Harare, seeks to reduce the country’s high drowning rate, ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Apple Fitness+ is finally coming to India. The company has announced a major global expansion of its fitness and wellness ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Ten-year-old Aramide Makinde has become Nigeria’s youngest karate black belt following his grading ceremony at the National Stadium in Surulere, Lagos, on Saturday.The young athlete, who started ...

Both dance and kickboxing provide excellent cardiovascular benefits, elevating heart health and boosting endurance. Dance, ...

If you've been scrolling through Muay Thai training videos and wondering what gloves the top fighters are using, you've ...

Discover what each workout type does for your body and learn how to build a balanced, effective weekly fitness routine.

Feeling stiff when you wake up? Aches and pains slowing you down? It might be time to add some simple stretches to your daily routine. Flexibility is key to our overall health, helping us stay mobile ...

ABU DHABI, 11th November, 2025 (WAM) -- The World Association of Kickboxing Organisations (WAKO), in collaboration with the UAE Muaythai and Kickboxing Federation (UAEMKFED), announced the World ...