Some studies have shown that children with autism are more at risk of drowning. Swimming instruction can help, but classes ...

Some studies have shown that children with autism are more at risk of drowning. Swimming instruction can help, but classes ...

The pools at Cockermouth Leisure Centre, Workington Leisure Centre, The Sands Centre in Carlisle, Copeland Pool and Fitness Centre and Wigton Baths, will operate the 10p rate for ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Hey, guys! In today's video I'm sharing 4 organization and simplified ideas for an easier morning routine with a family. Get more done in less time. Lots of you have asked for videos with small space ...

Researchers monitored 41 overweight and obese participants, who had been allocated to two different groups: those who completed a 10-week indoor exercise programme (comprising two treadmill walks ...

Take your fitness a notch-higher with the best indoor exercise bikes.(Adobe Stock) Best air bikes for full-body workouts Air bikes are ideal for full-body cardio workouts. Unlike traditional bikes ...

For at Castaway Play in Congleton, there's a huge indoor beach with slides, decking and lots of buckets and spades for kids to enjoy whether rain or shine. It's also just one part of the vast ...

FRESNO, Calif. (KFSN) -- Being active is important to your body, no matter what age you are. In this Made for More Health segment, Dr. Mousa breaks down just how much physical activity our kids really ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

The Congress party on Wednesday termed the Indian government's global outreach on Operation Sindoor a "PR exercise" that was an "attempt to divert attention" as opposed to the party which was ...

Ba Duan Jin Exercise for Children (Shao Er Ba Duan Jin), a new book published by the Beijing Sport University Press, introduces to young readers one of the most popular traditional fitness exercises.