Owen Ray was one of two students who were arrested in Denmark after an alleged altercation with an Uber driver. Both students ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

A study showed for the first time that muscles 'remember' training at the protein level. The memory trace of previous resistance training persists in muscle proteins for over two months.