Feeling like your gym routine has hit a plateau? Looking for a tried-and-true method to keep gaining strength and muscle? Get ...

Eflin said he plans for his rehab start Sunday afternoon with the High-A Aberdeen IronBirds to be his last before returning ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Lat injuries can also sometimes mask shoulder injuries, or be symptomatic of shoulder injuries. Minter had imaging done ...

Lefty A.J. Minter has sought multiple opinions on his injured left lat muscle. He's got two options at his disposal, and one ...

The Mets will be without left-hander A.J. Minter for a while, if not for the rest of the season. While the team is hesitant to give a definitive diagnosis, manager Carlos Mendoza described it as a ...

The Mets’ most prominent offseason bullpen signing could be facing season-ending surgery. A.J. Minter and Mets officials are ...

Minter, 31, is 0-0 with a 1.64 ERA and seven holds in his first season with the Mets. “I’m just glad it wasn’t my elbow,” he ...

Fitness coach Jeff Cavaliere broke down why these eight specific exercises are his best options for effectively building ...

The Mets are going to be without one of their left-handed relievers for at least the next few weeks, after A.J. Minter was ...

Baltimore Orioles right-hander Grayson Rodriguez, who has been rehabbing from elbow inflammation, has a strained lat muscle ...