Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

How it helps: This exercise strengthens the muscles around your ankles, knees, and hips, which are key for balance. It also ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and ... both hands at chest height. B) Raise ...

“Obviously you can see that they’re trying to take the hip-drop tackle out of the game,” a disappointed Sipley said afterwards. “I do feel for injuring Mat. I did send out a message to ...

“I’m a huge fan of this exercise because, when performed correctly, it not only engages every major muscle in the leg but also forces you into hip extension,” he says. “This ...

Pro tip: If you want a greater challenge, add a leg raise: While holding the reverse plank, bend at the hip and lift your right leg up toward the ceiling. Be sure to keep your hips stable and ...

Unlike crunches, which primarily target the upper abs and obliques, hanging leg raises engage the lower abs, hip flexors (like your iliopsoas ... translates into better performance across other lifts ...