Opinion: We have lost an irreplaceable leader in David Mattson, but not his lifetime of work. His model for detail and determination are an inspiration.

Creatine monohydrate is the most common (and well-studied form), and it usually comes in a powder that you can mix into water ...

Beef jerky is more nutritious than you might expect, especially with the state of today's options. Out of many jerky brands ...

If this sounds like you, you should know that the world of high-protein snacks extends far beyond bars, shakes, and powders.

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

Seed oils are extracted from the seeds of plants -- like soybeans, canola, corn, sunflower, cottonseed, grapeseed, safflower, ...

Sacramento’s worry-free alternatives have more to satisfy than just your dietary needs. Discover five local restaurants that are sure to have you craving more.

Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly how much you need.

Former Big Brother star-turned-influencer Krystal Hipwell has showed off her incredible body results after changing her diet. The 38-year-old revealed in a post shared to Instagram that she used ...

The surge in popularity of low-carbohydrate dietary approaches has brought increased attention to both the ketogenic and carnivore diets as potential solutions for weight management, metabolic ...

For Sharp, the carnivore diet isn't something people should be practicing: "This is a bottom-of-the-list diet that I wouldn't recommend. It's up there as an 'absolute no' in almost every case." ...