A special fitness workout at Scissortail Park helped remember the fallen on Memorial Day. A special fitness workout at Scissortail Park helped remember the fallen on Memorial Day. OKC's fitness ...

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

Adding extra weight plates seems like a logical solution, as opposed to investing in an entirely new set. But how feasible is ...

As over 650 participants take on Alpha’s Hyrox simulation at the Marina Market this weekend, Nadia El Ferdaoussi shares her ...

Despite the occasion and the objectively beautiful dress I was wearing, the only thing I could focus on was that the way the ...

For kids, it’s not always easy to have fun while staying out of the sun during scorching summer afternoons. But The Desert Sun has some suggestions.

He told police he became a volunteer with the Youth Plus Program because he wanted to become a police officer.

But the Bengaluru-based writer and teacher, an assistant professor at St. Joseph’s University, did not just stumble upon Nair ...

Does 90 year old former New Orleans Saints coach Jim Mora still work out five times a week? Former coach's fitness routine ...

No subject is off the table - whether tragedy, altercations, or his childhood - when Caleb Plant talks to Tris Dixon ...

Hers dove into how different screen time impacts our psyche and found that one simple question—do you prefer streaming TV or ...

On May 25, 2020, outside Cup Foods on Chicago Avenue, Minneapolis police officer Derek Chauvin knelt on the neck of George Floyd.