By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

The post 17 Low-Carb Lunches That Give You a Break From the Usual Sandwich Routine Without Making It Complicated appeared ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Read the ingredients list carefully when choosing a dip. iStock Dips If your goal is to find a healthy dip, remember to read the ingredients list carefully. While there are many healthier options ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Buttery avocado halves cradle spicy taco-seasoned beef for a low-carb fiesta in your mouth! Simply brown your beef with ...

Mastodon Kitchen, Cherries & Berries, sushi place, Mexican eatery, soul food restaurant, and hemp-infused restaurant opening; ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.