By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

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ABSTRACT: We examined the influence of menu calorie labels on fast food choices in the wake of New York City's labeling mandate. Receipts and survey responses were collected from 1,156 adults at ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Read the ingredients list carefully when choosing a dip. iStock Dips If your goal is to find a healthy dip, remember to read the ingredients list carefully. While there are many healthier options ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Buttery avocado halves cradle spicy taco-seasoned beef for a low-carb fiesta in your mouth! Simply brown your beef with ...

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...