Still, it's not usually the healthiest pick. But is it possible to find tasty, low-carb fast food options when you're on the go? Thankfully, the answer is yes! Keep reading to hear from nutrition ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

As we make our way through winter, one food ... choices at chains. However, she cautions that all sizes are high in sodium and low in fiber. She recommends avoiding the bread-bowl option, which is ...