The question is, how can you train for abs—especially around the pesky lower portion of the muscle group, where definition ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Focus on initiating this tuck by either squeezing your glutes or engaging your lower core/abdominal muscles ... than most ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.