Struggling with flabby, saggy arms? As we age, loss of muscle tone and skin elasticity can make the arms appear less firm. Fortunately, the right exercises can help tone and strengthen the muscles, ...

The median nerve is responsible for several different movements in the lower arm, including: Bending and straightening of the wrist Bending and straightening of the thumb, index, and middle ...

Living in Arizona provides the opportunity for amazing outdoor recreation and year-round sunshine. Because of this year-round ...

Of those muscles, they can be divided into two categories: the upper arm and the lower arm. The upper arm muscles are those above your elbow and include your: Meanwhile, your lower arm consists of ...