Biotin, also known as vitamin B7, is an essential nutrient that is naturally found in foods and available as a supplement. It's one of the eight B vitamins, which help the body convert food to ...

A wide range of tires can fit in this fold-down rack, which is also the easiest vertical rack to get a bike into and out of. Not only do the arms adjust to fit almost any bike’s frame ...

A GP has issued an urgent warning following the rise in crash diet advice on social media. Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, said crash diets will be ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

A flat belly is often the result of smart dietary choices rather than just exercise. Including vegetables that are rich in fibre, water, and antioxidants can help reduce bloating, improve digestion, ...

Warren Buffett is one of the most successful investors in history. He also has a really weird diet. Buffett's diet of sugary soda, junk food, and limited vegetables has reached legendary status.

Chia seeds come from Salvia hispanica, a mint family plant native to Central America and once a staple in the Aztec diet. A related plant, Salvia columbariae (golden chia), was used by Native ...

A 2021 review in the Journal of Functional Foods also found that soluble fibre was particularly effective in lowering blood sugar, insulin levels, and insulin resistance across 22 randomised ...

Breakfast is the most important meal of the day say most doctors. Is there a breakfast which can increase longevity in people? A longevity expert spent two decades researching healthy breakfasts ...

Eating a Mediterranean diet can help ward off memory loss in old age, according to recent research. A European study on the effects of the diet on a group of elderly French participants found the ...

Nutritious options to add to the diet include spinach, peas, sweet potatoes, and tomatoes. All vegetables contain healthful vitamins, minerals, and dietary fiber — but some stand out for their ...

The diet includes intermittent fasting, protein-rich meals, and aims to support gut healthPhoto: iStock A Korean diet plan called the Switch-On Diet is trending everywhere because it claims to help ...