We’ve all been there — feeling like getting healthier means changing everything overnight. Here’s the truth: You don’t need a total reboot. You need a few small, smart shifts you can actually stick ...

Volleyball coaches across Guam are invited to level up at the “Up Your Game” coaching clinic on April 19 to be led by Nicole Lawlor, former assistant coach for the U.S. Women’s National ...

You can easily upgrade your cocktails by learning simple infusing techniques. Learn some tips from a cocktail bartender ...

Yes, you can make a cheese toastie in this everyday kitchen appliance. Plus, discover the game-changing gadgets to make the ...

Defect engineering in metal-organic frameworks (MOFs) has proven to be an effective tool for loading catalytic palladium species into MOFs. Here, the authors develop Pd-UiO-67(N) x, where the ...

When it comes to utensils, what makes one ‘the ultimate’? Allow me to tell you of the powers of this ambitious cooking tool ...

Our beauty team evaluated the latest and greatest launches across skin, hair, makeup, and more. The results of our labor: ...

Maintaining the perfect summer hairstyle is a blend of regular maintenance, the right products, and embracing your hair’s ...

To cook a great Indian meal, you need the right kind of tools. Before you cook your favorite dish, take a look at the ...

If you’re looking to get more protein in your diet, a protein shake is a quick and convenient way to boost your intake. The ...

Filipino inventors have achieved significant success, securing multiple prestigious awards, at the 50th International Exhibition of Inventions Geneva (IEIG) held from April 9 to 13. The Philippine ...

In 2011, Meyer became the first living Marine in almost 40 years to receive the Medal of Honor. Sgt. Dakota Meyer, a Marine Corps Medal of Honor recipient, reenlisted on Thursday, returning to ...