Magnesium is an essential mineral for heart, bone and brain health, but many of us are missing the mark. Discover the warning ...

Do you often struggle with sudden leg cramps, sleepless nights, fatigue and always being low on energy? Then your body is ...

For instance, a 1-cup (172-g) serving of cooked black beans contains an impressive 120 mg of magnesium, which is 29% of the DV. Legumes are also high in potassium and iron and a major source of ...

Getting quality sleep is one of the best ways to maintain your health, but it also happens to be something many Americans have trouble with. Indeed, according to the National Heart, Lung, and ...

“Magnesium supports muscle and nerve function, while the fiber can help with digestion and overall gut health." Cooked black beans, which pack approximately 120 mg of magnesium per half ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? YOU LIKELY KNOW that magnesium is a mineral. But what exactly does it do for ...

Quinoa, in particular, contains around 120 mg of magnesium per cup, making it a great option for those looking to boost their intake. Good news for chocolate lovers! Dark chocolate (at least 70% ...

Legumes like black beans are not only high in protein and fiber but also provide about 120 mg of magnesium per cooked cup. Bonus Benefits: Support digestive health and help maintain blood sugar ...

71.3 mg per cooked cup, or 17% DV Most adults in the U.S. don’t get enough magnesium daily, which could harm overall health and increase disease risk. Fortunately, several foods are rich in ...

It may help lower blood pressure. In fact, one study found that participants who received additional magnesium through a supplement of about 300 milligrams (mg) per day for three months increased ...