Experts highlight the complex mix of genetics, biology and environment in obesity. Study shows fat cells' memory affects metabolism and weight management.

Sleep apnea may lead to weight gain by disrupting sleep, affecting hunger hormones, slowing metabolism, and more. Lifestyle ...

It’s heartbreaking to think that excess weight could shorten your dog’s life, but unfortunately, research shows that ...

Discover the hidden dangers of going to bed late, including weight gain, mood swings, elevated cortisol levels, lack of focus ...

FAT JABS have taken the nation’s waistline by storm – trimming inches and helping thousands shed weight, and fast. But it ...

Pineapple is a refreshing summer superfood rich in water, vitamin C, and antioxidants. Eating it daily boosts hydration, ...

A sports enthusiast who enjoys good food and movies as well. One item that is a feasible option to add to a healthy diet is ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Bone health is the foundation of a strong, active and independent life. Our bones provide structure, protect vital organs and support movement, making them essential to overall well-being.

Good Morning Britain star Susanna Reid has opened up about her weight loss journey, admitting that her muscles are declining ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Learn proven methods to prevent carpal tunnel syndrome naturally. Discover ergonomic tips, exercises, and lifestyle changes ...