When the researchers looked at the data by gender, they found notable differences. On average, women had lower BMIs than men ...

FAT JABS have taken the nation’s waistline by storm – trimming inches and helping thousands shed weight, and fast. But it ...

Learn about 8 major health conditions strongly linked to excess weight. Discover symptoms, risks, and prevention strategies ...

How did a time-starved London doctor shed nearly half his body fat in just 90 days—without extreme diets or endless hours at ...

Discover which everyday foods trigger harmful inflammation and increase disease risk. Learn anti-inflammatory alternatives to ...

People who lost the most weight over 25 months didn’t follow one strict plan. Instead, they boosted their protein and fiber ...

Obesity isn’t just about weight anymore; it’s about health, emotions, and even future generations. Over the past two decades, ...

The thyroid gland may be small, but its influence on health is immense. Understanding its functions, recognising symptoms of ...

Three months of 8-hour time-restricted eating (TRE), regardless of the time of the day, helped sustain long-term weight loss in adults with overweight or obesity, preliminary results from a clinical ...

Regular, moderate-intensity exercise helps maintain crucial vitamin D levels during the darker months – even without weight ...

Focusing on fat loss rather than just reducing numbers on the scale leads to better long-term results. With the right ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...