Holiday season is all fun and games but it can come at the cost of disrupted routines, stress and weight gain. Dr Abbasi shares simple ways to protect yourself.

Gastric cancer treatment can be especially challenging because patients often struggle with eating, maintaining weight, and ...

Maintaining a healthy weight is key for good health, but many of us go about it the wrong way 2 GOP senators back effort to ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Thousands of low-income Pennsylvanians will face new barriers to weight-loss drugs like Ozempic under a move quietly ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...