Americans & 89% of Gen Z find holidays stressful in 2025. Fresh stats + expert-backed tips to beat holiday blues, SAD, and ...

Laredo residents learned simple daily habits that could elevate their mood at a free wellness event hosted by the Laredo ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

Over the last few decades, several studies have found that people who eat quickly are more likely to consume more calories ...

Heber City is certainly no Salem, Massachusetts, but Jamie Moreno hopes she can bring a bit of that energy to Heber City through her new business, Shiny Bruja, named for the Spanish word for witch.

Columnist Jolie Lizana writes about techniques she uses to keep bad feelings at bay and remember the good moments in her life ...

Favorites include an Arctic-set heartwarmer, the second and final season of 'Andor,' a pair of new animated gems, a bold ...

The doctor says that science strongly supports the following ways of resetting the vagus nerve: Medical VNS devices can ...

In this time of hyperconnectivity, new questions about emotional intimacy are emerging. There is a comfort in interfacing ...

Wellness training has become a secondary industry within law enforcement. However, wellness presentations are anecdotal and ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Male hormones regulate bodily functioning. These chemical messengers influence energy, mood, muscle, fat, health, and overall ...