Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

New research published in PLOS One finds that childhood trauma may worsen outcomes and increase risks in mindfulness ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Regular physical activity is independently linked to lower disability, fatigue, and depression in people with MS, a five-year ...

Eliminating stress was part of the reason the comedian moved back to Los Angeles in 2023, after over a decade in New York ...

Americans & 89% of Gen Z find holidays stressful in 2025. Fresh stats + expert-backed tips to beat holiday blues, SAD, and ...

The FDA has approved its first at-home, nondrug therapy for depression, with a wearable brain stimulation headset developed by Flow Neuroscience.  | The FDA issued a green light that covers the ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Clinical guidelines are vague, so we asked psychiatrists what to consider when deciding whether to continue taking these ...

The Peace App's entry into 175 countries positions it to tap into a digitally-engaged portion of the 2.5 billion Christians ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

Laredo residents learned simple daily habits that could elevate their mood at a free wellness event hosted by the Laredo ...