Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

These walking meditations help improve your mood and move your body for a mental health boost ...

Visitors come in droves to a Morristown Jesuit center to leave modern chaos behind. Could our reporter unplug from a frenetic lifestyle?

The most successful companies embed wellbeing into the natural rhythm of work, not as a set of perks but as a daily, ...

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

Your WFH setup just got an upgrade ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

On a cold night in early 2020, in a small town outside Amsterdam, Eugene Koning sat shivering and alone on the front steps of ...

Follow these steps to help preserve your brain health.

If you're looking to step up your smart lighting game, these holiday season Philips Hue deals are tailor made for you.

There’s a magical place tucked away in southeastern Minnesota where cell service fades and worries seem to dissolve with each step along a limestone trail. Whitewater State Park in Altura might be the ...

Mercury opposes Uranus in Taurus today, making way for the unexpected. Risk taking and following your intuition will serve ...