Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

Visitors come in droves to a Morristown Jesuit center to leave modern chaos behind. Could our reporter unplug from a frenetic ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

If hot springs, horse meditation, and a turquoise lagoon sound like your kind of therapy, consider this your cue to plan a wellness trip.

The late Vietnamese Zen master Thich Nhat Hanh often emphasized the interconnectedness of everything in this world. He ...