Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

Visitors come in droves to a Morristown Jesuit center to leave modern chaos behind. Could our reporter unplug from a frenetic ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

If hot springs, horse meditation, and a turquoise lagoon sound like your kind of therapy, consider this your cue to plan a wellness trip.

The late Vietnamese Zen master Thich Nhat Hanh often emphasized the interconnectedness of everything in this world. He ...

Suppose a person could do only one grow-younger action step every day — what should it be? There’s no doubt ...

Primers help makeup apply more smoothly and also influence the finish. For a dewy look, select a radiance-boosting primer ...

Reconnect with yourself at silent retreats in Singapore and Johor. Relax, reflect, and enjoy mindful escapes near the city.

After Women’s Health reporter Serene Madani tried a week-long experiment walking outside for an hour without her phone, the ...

Calm, stable mind sows seeds of peace in society, says President Droupadi Murmu at the launch of Brahma Kumaris’ annual theme for 2025-26, ‘Meditation for World Unity and Trust, in Lucknow ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...