Trump's rumored theory on exercise has people talking. Here's what experts think.

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

For individuals born under the Virgo zodiac sign, December 13th, 2025, promises to be an intriguing day full of opportunities ...

Follow an artist’s path from uncertainty to creative confidence, using mindful strokes to build joy and resilience.

Saints are in a breathless battle for promotion back to the top flight - and McDiarmid boss Valakari has interesting methods ...

Endel captures that same essence. It's an app that wraps around you in a way that makes regular instrumental playlists feel flat. Sounds fade out gradually when you switch modes, so that new ones fade ...

If your child suffers from separation anxiety and low self-confidence, they might have developed what psychologists call an ...

Exposing yourself to different experiences can greatly boost your creativity. Traveling to new places, trying out new ...

If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...

Being,” a free community wellness workshop, at 6 p.m. Thursday in the facility’s Community Room at 136 Lincoln Ave. in ...

High-school agonies, Wilde and Chekhov and Caryl Churchill, and an encounter group that left our critics enthralled.

Chakras are seven energy centres that influence your physical, emotional, and spiritual balance. When they flow freely, you ...