If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Between classes, deadlines and endless notifications, silence can feel impossible to find. But a few brushstrokes might help.

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

An A-lister filmed a workout video on Miami Beach, showcasing her sculpted physique and disciplined wellness routine in a ...

ASY Studio launches integrated wellness programs combining meditation, Yoga, and Qigong to address stress reduction, mental ...

Saints are in a breathless battle for promotion back to the top flight - and McDiarmid boss Valakari has interesting methods ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

Trump's rumored theory on exercise has people talking. Here's what experts think.

“While a mental health therapist will use words with a patient to express thoughts and emotions, here we are using the process of making art,” Ballestas said. “Sometimes a patient does know how they ...

In a fast‑paced world filled with demands, stress, and uncertainty, many of us search for peace, balance, and inner calm.

Flu and seasonal infections can be effectively controlled through a structured yoga routine that boosts lung capacity, clears ...