Numerous high-end resorts are adding art therapy to their programming. As writer Maria Yagoda finds out, it's all about ...

Stress and anxiety are very much part of life, but that doesn’t mean you have to cope with these feelings alone. If you find ...

Beautiful minimalism. Relatable hopes, dreams, fears, and worries. And a unique way to visualize mental health. At the ...

Between classes, deadlines and endless notifications, silence can feel impossible to find. But a few brushstrokes might help.

An A-lister filmed a workout video on Miami Beach, showcasing her sculpted physique and disciplined wellness routine in a ...

ASY Studio launches integrated wellness programs combining meditation, Yoga, and Qigong to address stress reduction, mental ...

Saints are in a breathless battle for promotion back to the top flight - and McDiarmid boss Valakari has interesting methods ...

Trump's rumored theory on exercise has people talking. Here's what experts think.

It's valuable to periodically step back from our everyday lives and assess how well our lives are going. Here are three exercises and questions to help you do exactly that.

In case you've faced some hurdles solving the clue, Meditative exercise with asanas that are held for long periods of time, we've got the answer for you. Crossword puzzles offer a fantastic ...