Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Read more: 12 Underrated Types Of Fish You Should Try At Least Once A great, crowd-pleasing place to start is making a ...

If you’re a fan of pasta, then you’ll want to add these delicious recipes to your menu! Each of these dishes aligns with the Mediterranean Diet, which is considered one of the healthiest diets ...

I’d love to call this confetti spaghetti for its multicoloured veggies and for the rhyme, but spaghetti isn’t as good as pasta shells for holding all the little tidbits. This is a great ...

This Mediterranean-inspired mackerel pasta combines the rich flavors of ... At the heart of this recipe is the clever use of canned mackerel, a budget-friendly protein that’s rich in omega ...