Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

The U.S. military will use the same standards for testing both men and women for combat roles following a Sunday order from ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Service secretaries now have 60 days to submit their proposed combat-role standards, and military branches will then be ...

Beginning in January 2016, all military jobs opened to women who met the qualifications, and in July 2020, the U.S. Army Special Operations Command announced that the first woman authorized by the ...

Defense Secretary Pete Hegseth has ordered the military to make fitness standards for all combat jobs gender neutral, ...

Defense Secretary Pete Hegseth ordered the military to develop 'sex-neutral' physical fitness standards for combat roles.

Defense Secretary Pete Hegseth’s review of military standards on combat and physical fitness and appearance will find widely ...