Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

FIT and healthy, gym fanatic Ryan Mickleburg was training for four marathons, taking part in Hyrox competitions and felt ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

A Melbourne gym has come under fire after a member slammed its ‘December Challenge’ on social media, claiming it is ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Fitness Pro Superhuman Troy demonstrates how to get bigger arms in two weeks by training every day consistently.

A Melbourne gym has come under fire after a member slammed its ‘December Challenge’ on social media, claiming it is ...

The England assistant coach believes exhaustion played a role in Stokes not bowling, as the visitors search for something ...

The Detroit Lions are in a tight spot, but playoff hopes are still alive. This week they take on an old friend—Aaron Rodgers ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...