Fitness Pro Superhuman Troy demonstrates how to get bigger arms in two weeks by training every day consistently.

Gavin Doty had 18 points and 11 rebounds to lead Siena (9-3), which still couldn't find a way to beat the Catamounts after an ...

In 2009, struggling with the significant behavioral health injuries of Soldiers and families as a result of the “Long War,” ...

This study shows that cocoa flavanols can preserve endothelial function during sitting, suggesting dietary strategies to ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Simon Cowell flaunted his toned figure in blue and white swim trunks after revealing his strict daily diet. The “American ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

The machine cable fly is a formidable exercise for your chest muscles, which can be used to build more size and definition to ...

Christian Pulisic is Serie A's leading scorer, despite playing only 446 minutes. The U.S. can't afford to leave that kind of ...

Pat Spencer is making a name for himself in the NBA — and accomplishing the impossible — a little more than six years after ...

Flavanol-rich foods like cocoa and tea may offer an easy way to guard your heart during long stretches of sitting.