ABSOLUTELY. SO AS YOU SAID, THE ALZHEIMER’S ASSOCIATION HAS PUT OUT TEN DIFFERENT HEALTHY HABITS. OKAY. SOME OF MY FAVORITE ONES WOULD BE TO CHALLENGE OUR MIND. RIGHT. AND SO YOU HAVE TO PUT ...

Everyday habits play ... cognitive health. It is important to have a healthy lifestyle and consume a balanced diet. Practice ...

Simple yet effective morning habits can ... your body and mind throughout the morning. A balanced meal can boost your energy, increase your focus, and promote your overall health.

In that way, anchors help you remember your healthy habits and give you the mind-set you need to do them. Let’s say you’re listening to music while you’re on the treadmill, and you feel ...

Challenging your mind may have short- and long-term benefits for your brain. Prevention is the best medicine for any disease. It is never too early or too late to start these healthy habits for ...

With consistent practice, they can become sustainable healthy habits that will deliver wellness-boosting benefits over your lifetime — a potentially longer lifetime because of those five-minute ...

If an ounce of prevention is worth a pound of cure, here's a strategy that may help boost your mental health: Spend the next week observing your daily habits ... diet or the MIND diet," says ...

Here's what else to keep in mind this year. How to eat healthy during the holidays Health is about much more than the food you put in your mouth, but healthy habits can certainly start at mealtime.

These activities can help clear your mind and allow you to be more productive when you are managing your team. As a manager, CEO or business founder, healthy work habits can also mean ensuring you ...

Two new studies show that people who adopt healthy habits can significantly reduce ... SAHAKIAN: I always recommend the Mediterranean diet or the MIND diet. They're both very good diets.

However, recent research has shown that healthy habits can have a significant impact ... Don't just move your mind—move your body occasionally as well. Working remotely? Don’t forget to ...