Struggling to feel pleasure is a key marker of depression. But this distressing symptom can also occur on its own.

Six months of 5 AM runs turned discipline into steady, calm energy. Here’s how early mornings reshaped my body, mind, and the ...

Discover the #1 App to Transform Your Life! ☝️ Dive into our exclusive motivational compilation, featuring top-notch ...

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LEO (July 23-Aug. 22): An open mind will help you understand the reactions of others. Be less critical and more observant, ...

This year's Let's Move campaign encourages everyone to bring a +1 to their workout. We asked athletes including Apolo Ohno, ...

Life-changing books that merge neuroscience, psychology, and philosophy to reshape how you think, feel, and find meaning in ...

JACKSON — Steven Fisk had a lot on his mind entering the 2025 Sanderson Farms Championship. The 28-year-old was hunting for his first PGA Tour win and drew motivation from his father, Christopher, who ...

People often chase health through diets, workouts, or the latest wellness trend, but the real foundation sits higher up: in the mind. The way you think about food, rest, and daily habits is the filter ...

We are regularly bombarded with information about a steep drop in attention spans. Based on its own data in 2015, Microsoft reported that the average attention span had dropped from about 12 seconds ...

Alabama football is now just four days away from its season opener on the road against Florida State. But the hype surrounding this matchup started a couple of months ago. Seminoles quarterback Thomas ...