Check out these health-related events and blood drives happening in the Michiana area. Sign up for one of the 5K runs/walks ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain ...

Creating a multi-purpose space that invites a moment for reflection and calm has become a more common request in the design ...

The children at Village Church Preschool rolled out their mats and opened their hearts on April 7 and 8  to celebrate ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

Mindful Evening Yoga Routine: Hectic schedule, strict deadlines, and chaotic office work can all leave you feeling exhausted and tired towards the end of the day. While a cup of coffee or a strong ...

Chair yoga provides a simple solution to add movement to a hectic day. It is suitable for everyone regardless of their fitness level and can be performed at home or even at work. These movements ...

Bender, who teaches chair yoga twice a week, once at the Pembroke Library and once at the Hooksett Library, wants her classes to feel relaxing and empowering. Chair yoga adapts traditional poses ...

Chair pose, which is also known as Utkatasana, is another powerful yoga exercise that helps strengthen the core muscles. This morning yoga exercise works great when you are trying to boost your ...

“I’m also not surprised that it had a greater effect on quality of life and mood — yoga is a fantastic mindfulness activity. That said, I don’t find that yoga alone helps my patients in ...

Chair yoga is a lovely answer to this contemporary dilemma. It greets individuals where they are—at the office, in conference rooms, or wherever else they happen to be sitting for long stretches. Read ...