and mindfulness meditation," according to the APA. Delia explains that mindfulness meditation is different from traditional meditation techniques in that "mindfulness meditation involves actively ...

Mindfulness meditation combines the concepts of mindfulness and meditation. When you are mindful, you remain present in the moment. You are aware of what’s going on around you while staying ...

But they're not your only options. Research now shows that mindfulness meditation-- where you actively observe your moment-to-moment thoughts and feelings- -- may also be a good way to calm your ...

“That feeling is very common,” said Dan Harris, co-author of “Meditation for Fidgety Skeptics” and founder of the mindfulness app Ten Percent Happier. But, he added, “distraction in ...