In the video, the Polish woman gave a glimpse of enjoying a watermelon as she sat on her bed. She also gave a peek of what other things she bought via Blinkit.

It’s about showing up, giving it your best, and not losing your mind over whether they reply with a heart emoji or the ...

President Donald Trump's daughter Ivanka Trump flexed her fighting skills as she posted a photo of herself lifting coach Gui ...

Dive into the fascinating journey of meditation as it transforms from a simple mindfulness practice to a modern-day status ...

In the latest Google Messages beta, these full-screen effects will now automatically play for you (and your texting partner, if they're also on the beta) when you send them certain emoji in Google ...

That observation is supported by neuroimaging studies, which have shown that mindfulness meditation can effectively modulate activity in brain regions that support cognitive control. On the other ...

Mindfulness meditation can help people fall asleep more easily and significantly improve their quality of sleep. The length and quality of sleep decreases as stress increases. NBA basketball coach ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

While often associated with weight management, mindful eating extends far beyond calorie counting. This conscious approach to food consumption, rooted in Buddhist meditation traditions but ...

One of my favorite meditations is "The Mountain Meditation" by Jon Kabat-Zinn ... you will experience the changing nature of your mind and body, and of the world around you.

Discover mindfulness meditation benefits for stress relief, focus, and emotional health with insuight and easy tips to start ...

Articles and features on meditation and mindfulness, with a millennial focus, including mental well-being, mental health, lifestyle and health. With 343 rooms and suites, multiple dining ...