Welcome to Day 30 of the Flexible Mind Yoga Challenge! Today’s theme is INTEGRATE—a gentle full-body yoga flow designed to unify your mind, body, and breath. As you complete this 30-day journey, this ...

How? Well, being fully present and attentive during conversations or lectures can ensure that you understand and can recall information better. Plus, practicing mindful listening can help you process ...

I want to start a spiritual practice that might help me in my day-to-day life. I feel as though I am starting to become a ...

The Examen was created by St. Ignatius of Loyola as a technique of mindful reflection on the events of the day in order to detect the presence and invitation of the Divine. A team of faculty, staff, ...

"Reflection is a useful thing but that can ... and with compassion and kindness for yourself.” “You can practice mindfulness with your children,” says Izzy, based on her own experience.