Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

A growing daily rush has pushed mindfulness into the spotlight, and a new social-media trend is now tapping into this shift, ...

North Yorkshire Talking Therapies says it is the first NHS service to offer virtual reality mindfulness.

Ingrained Recovery has announced holistic dual diagnosis treatment programming that integrates equine therapy as part of its ...

Integrating natural elements into your daily routine can enhance self-care rituals significantly. Use wooden bowls for ...

Happiness isn't just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Your Day: Today feels like a solid day to rely on your natural ability to sort out any issues that pop up. You’ll find that ...

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

Delhi's smog challenges health and happiness. Mindful breathing exercises emerge as a simple solution. These practices ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...