Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

A growing daily rush has pushed mindfulness into the spotlight, and a new social-media trend is now tapping into this shift, ...

North Yorkshire Talking Therapies says it is the first NHS service to offer virtual reality mindfulness.

Ingrained Recovery has announced holistic dual diagnosis treatment programming that integrates equine therapy as part of its ...

In a fast‑paced world filled with demands, stress, and uncertainty, many of us search for peace, balance, and inner calm.

Indeed, while Ruby has committed to 45 minutes of daily mindfulness, new research has shown that even just 10 minutes of ...

Integrating natural elements into your daily routine can enhance self-care rituals significantly. Use wooden bowls for ...

Happiness isn't just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...