Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

One of the first patients to receive virtual reality mindfulness treatment on the NHS has said it had "transformed" his life.

A growing daily rush has pushed mindfulness into the spotlight, and a new social-media trend is now tapping into this shift, ...

The Wellbeing team is running two exam anxiety sessions before Christmas, on Tuesday, 16 and Thursday, 18 December from 2-3pm ...

Indeed, while Ruby has committed to 45 minutes of daily mindfulness, new research has shown that even just 10 minutes of ...

What boomers did out of necessity or simple hobby pursuit, Gen Z has rebranded as intentional lifestyle choices - and the ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

The Central Bank of Sri Lanka (CBSL) requests the people who wish to donate for ongoing relief activities to be mindful of ...