Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

Yoga instructor Pratibha Singh graced the Kaun Banega Crorepati hot seat, emphasizing mindfulness and well-being. She guided ...

NDUR, the student-athlete wellness and performance platform co-founded by NBA alumnus and former Rookie of the Year Michael Carter-Williams, today announced the successful completion of its second ...

Charlie Jenkinson is a patient of the North Yorkshire Talking Therapies team, which is the first NHS service to offer the ...

One of the first patients to receive virtual reality mindfulness treatment on the NHS has said it had "transformed" his life.

Trident Mindset presents itself as a training system that aims to pair practical, repeatable practices with an eye toward ...

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Learning platform Brainly has announced ClarityPods, a library of audio sessions designed to help improve students' focus, emotional regulation, and self-belief. Developed in partnership with experts ...

Scientific research suggests diet and exercise may influence cancer risk and progression, though specific guidelines are not yet established. Lifestyle interventions, like the Every Day Counts project ...