Happiness isn't a destination; it's a journey paved with consistent habits that nurture our well-being. Drawing on principles ...

Learning to navigate peer relationships, school, expectations and impulse control is very difficult for all children, so we ...

Linda Leaming first arrived in Bhutan, where she was blown away by its beauty and the kindness of strangers. It didn’t take ...

Do not occupy the present with the preoccupations of the past and the future, said Sufi master Hazrat Abu Abd al-Sulami ...

Does the negativity, divisiveness, and dis-ease of the world stick to you like glue? Mindfulness helps you clean away the ...

Could hitting the pavement be as effective as unrolling your yoga mat for tapping into clarity, calmness and stress relief?

“Opioid addiction decreases the brain’s ability to experience natural healthy pleasure, driving increased cravings for the ...

There’s no shortage of things to feel angry about these days. Whether it’s politics, social injustice, climate change or the cost-of-living crisis, the world can feel like a pressure cooker. Research ...

Mindfulness can go hand-in-hand with everyday chores. Just ask Michael B. Jordan. Read which chore is his favorite calming ritual.

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

The date of Pope Francis' funeral coincided with Melania Trump's 55th birthday, which President Donald Trump was particularly ...

The AWARE framework helps leaders stay mindful even under intense pressure. It combines insights from mindfulness practices ...