Before memes and endless feeds Pre-smartphone living rooms during holidays featured no notifications, no social media feeds, no viral videos disrupting precious family time together peacefully. … ...

By integrating both artificial and mindful intelligence, leaders can leverage the strengths of technology while ensuring decisions remain grounded in humanity.

In a world where constant notifications, academic pressure, and social comparison rule everyday life, Gen Z has become the ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Introduction About 30% of depressed patients suffer from a protracted course in which the disorder continues to cause significant burden despite treatment efforts. While originally developed for ...

Soup may seem simple, but that doesn't mean you can't get it wrong. As one expert tells us, the order in which you cook those ...

Joy to the world, without prank gifts, plastic toys and novelty jumpers made from synthetic fibres that cannot be recycled ...

Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...

The Practice of Immortality, the international bestseller by globally celebrated yogic scholar, mental health researcher, and ...