At the Arizona Sprint Spartan Feb. 9, Luu missed the top ... there's no time to make up for a mistake." Luu said she missed her spear throw and had to do 30 burpees -- an exercise combining ...

A woman carries a bucket behind her head during the 2023 Seattle Spartan Trifecta Weekend in ... Slip Wall and Spear Throw. The Atlas Carry, for example, is lifting and carrying a heavy stone ...

This past September, I competed in Spartan’s Vermont Beast at Killington ... mornings to help you master obstacles such as the spear throw—one of the hardest tasks. And don’t underestimate ...

Spartan Races are timed events at distances that range from a 5K to a half-marathon. They include obstacles like: the fire jump, spear throw and wall climb (every race is different). Outside ...