SAVANNAH, Ga. (WSAV) — Sometimes motivation isn’t like a spark, but more like smoke. It doesn’t happen right away, but the ...

After President Donald Trump derided (and misspelled the name of) CNN Chief White House Correspondent Kaitlan Collins, the ...

Discipline is biting your tongue when ego wants the last word. It’s listening - not to respond, but to understand. It’s choosing forgiveness over resentment, even when you’d rather stay mad. It’s ...

N.Y.C. teacher Pedro Soto was feeling under the weather when he decided to go to the doctor. He was diagnosed with type 2 diabetes. After picking up running, he saw a dramatic shift in his health.

The coach of three-time Olympic gold medallist Max Whitlock has described the gymnast's comeback as "absolutely inspirational ...

Start Strong, Stay Focused, Become Unstoppable! Every new week is a reset button. Show up, stay committed, and keep becoming ...

SAVANNAH, Ga. (WSAV) — As the holidays near, sometimes it can be easy to get wrapped up in the busy season and forget to express gratitude. WSAV Transformation Motivation Coach Carole Mendoza said it ...

As AI tools become more common in classroom settings, the answers to these questions matter a lot. While tools for general use such as ChatPGT or Claude remain popular, more and m ...

RICHMOND, Va. -- Award winning author and speaker, Stacy Hawkins Adams joined us for another Motivational Monday! This week’s topic is “Shake it off and Soar”. For more information, visit her website.

MENOMONIE, Wis. (WEAU) -On the latest installation of Motivational Monday, Hello Wisconsin’s Ellie Pomerleau and Miranda Roberts, a University of Wisconsin-Stout dietitian, whip up a delicious fruit ...

It’s a new week! The perfect time to make some small but mighty changes. Houston Life co-host Tessa Barrera swapped her heels for some sneakers today and headed out to O Athletik gym in The Heights.

SAVANNAH, Ga. (WSAV) — When life gets busy, sometimes it’s hard to focus on the things that matter most. In today’s Monday Motivation, we offer insight on how to stay connected and take necessary ...