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Twinkle Khanna shared that in her childhood, she saw her mother Dimple Kapadia waking up at 5 am daily to exercise before 'she had three shifts to work'.

For those 50+ looking to build real-world strength, North recommends emphasizing compound, multi-joint movements that mimic ...

Sure, here's the revised description with all the links and additional text removed: Hey, guys! Today I’m sharing our back to ...

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You deserve to feel like yourself, not just what is left at the end of everyone else’s needs. These simple, repeatable ...

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The Japanese air force and U.S. military conducted the exercise, emphasizing their resolve to prevent unilateral changes by ...