Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

Tamannaah Bhatia’s personal trainer, Siddhartha Singh, says the most important thing is to follow a routine and do your ...

The good morning exercise is a staple in many strength training routines, particularly for the lower back and hamstrings ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Discover how Joe Jonas stays shredded with his 30-minute morning workout, perfect for busy fans wanting real results at home.

Waking up at the same time every day is key to regulating your body's internal clock. This consistency improves sleep ...

The upbeat soundtracks are helping students maintain better coordination and enthusiasm during the morning sessions. Many ...

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

Professor Raj Puranik is a cardiologist and Heart Foundation NSW advisory board member who consults at a number of Sydney ...

Twinkle Khanna shared that in her childhood, she saw her mother Dimple Kapadia waking up at 5 am daily to exercise before 'she had three shifts to work'.

For those 50+ looking to build real-world strength, North recommends emphasizing compound, multi-joint movements that mimic ...