Follow a full day of workouts featuring fasted cardio and a refreshing 3-mile morning run. This routine focuses on fat burning, endurance, and setting a strong tone for the day ahead. #FastedCardio #M ...

Bobby Berk's daily habits reveal the secret productivity tricks that built his entertainment empire from scratch.

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Student athletes slept 20 to 30 minutes less when practices started before 8 a.m Early workouts also led to poorer quality sleep and longer time to fall asleep Findings came from more than 27,500 ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning team practices take a toll on healthy sleep. Researchers at Ohio State ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the gym. If you have ever experienced low blood sugar during a workout and ...