Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...

Here’s How to Get Motivated to Work out, According to TikTok. Staying active can be difficult, especially in quarantine when ...

One of the hardest parts of winter running is simply getting out of bed and out the door. As soon as the alarm clock goes off ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Mijeong Kwon, Rice University (THE CONVERSATION) It’s popular advice for new graduates ...

Ben Smith, BHS boys basketball coach is now an author. He recently debuted his first book, ‘Monday Morning Mindset.’ It’s not a sports book, but Baldwin High School boys basketball coach Ben Smith ...

The Iowa State Cyclones went into their Week 8 bye on a low note. They had just been defeated by the Colorado Buffaloes, who picked up their first Big 12 victory of the year, 24-17 in Boulder. It ...

Even the most driven, passionate people go through periods when motivation feels hard to find. You might notice yourself avoiding tasks you used to enjoy, feeling uninspired in meetings, or struggling ...